Wellness Chicago

6 tips for safe stretching to increase your range of motion and mobility

Chiropractic care, yoga therapy and meditation are all drug-free approaches to combat chronic pain conditions

Does chiropractic care help with lower back pain?

About 1 in 5 Americans endure lower back pain, and adding chiropractic treatments to one's usual medical care may help in relieving it, at least a little.

Why I Don’t Drink Budweiser…and Why I’m Not Alone

Budweiser has always been far more about marketing than beer. The founder of Anheuser Busch, Adolphus Busch, refused to drink his own brew, calling it “that slop” (he was German, of cou…

Stay well secrets: Tips from a chiropractor to get rid of neck and

Think a chiropractor just cracks your back and sends you on your way? Not true. A chiropractor’s goal is to not only to relieve pain but to keep you pain-free between adjustments. The spinal manipulations used to correct sublaxations (misalignments) of the spine can relieve painful pressure in your neck, back and head, but chiropractors know that to maintain wellness, you should follow these sim

This Is What 7 Smoker vs. Non-Smoker Identical Twins Look Like After Years Of Lighting Up

Identical twins may be born with nearly identical DNA, but their choices throughout life – including diet, environmental toxicity, and the chemicals they are exposed to – can alter their genetic expression and influence the way they look. Because identical twins are an excellent study to determine the effects dietary and lifestyle choices may have […]

How to Fit Active Recovery Into Your Fitness Plan

What are the benefits of massage therapy?

Massage therapy offers you a wide range of physical and mental health benefits including:<br>Relieving anxiety and tensionRelaxing

Are Massage Therapies Good For Athletes?

A massage therapy can be very beneficial for athletes, here's how.

What are the Disadvantages of Massage Therapy?

Massage therapy has a lot of physical and health benefits. It has been used to treat several health conditions such as migraines and menstrual pain…

Massage Therapy for Mental Wellness

Massage therapy is a popular treatment for the relief of sports injuries, strains, and muscle soreness. But its benefits are more than just physical: it is also an effective way …

5 Massage Therapy Techniques

Various massage techniques you can put into practice yourself. 5 Massage Therapy Techniques from the Experts at Matrix Spa &amp; Massage in Salt Lake City

Sinusitis and Benefits of Massage Therapy

Sinusitis is an inflammation of the sinuses due to infection (viral or bacterial),allergy, or autoimmune issue. Because of swelling and pain, the benefits of massage therapy can greatly

The Three Biggest Benefits of Massage Therapy

When was the last time you booked a massage therapy treatment to help address specific problems? A lot of people visit a therapist just to…

6 Benefits of Massage Therapy for Athletes-Naples Chiropractor

Millions of people around the world engage in physical activity, whether they perform it at a professional career level or do

Disease Care or Health Care?

Chiropractors provide health care. They concern themselves with interference to the system of the body that controls all functions—the nerve system. Vertebral subluxations cause interference to t…

Massage Therapy Diploma: Am I Ready to Start my Massage Therapy Journey?

Interested in the field of massage therapy? There's a lot to know about this career before taking the plunge into a diploma program!

Some Surprising Reasons You Need Massage Therapy

Some Surprising Reasons You Need Massage Therapy: Let's face it, the winter months can drag on and do terrible things to our physical and mental health. Luckily there's an easy remedy, Massage Therapy!

Massage therapy and yoga have similar benefits

The benefits of sports massage therapy and yoga are profound, when practiced correctly, flexibility and improved mental health are possible.

Four Things to Develop In Your Massage Therapy Practice

A massage therapy practice makes the profession what it: a human activity that is meaningful, fullfilling, and transformative for both giver and receiver...